Like attracts like, and so your vibe attracts your tribe. Likewise, the people you hang out with will rub off their energy on you. So, if you want to be awesome, start surrounding yourself with awesome people.
Health & Wellbeing
When Your Mate Says “I’m Fine” & You Think They’re Not: Ask Twice
Asking a friend how they are TWICE could make all the difference to their mental health. Learn how to probe further and conduct a meaningful conversation.
Stop Apologising…
Are you saying sorry all the time? Stop undermining your credibility by over-apologising. Change the habit by rephrasing and saying thank you.
Making It Through Stressful Times Happier
Discover the power of perspectives, positivity, and passion to help you manage stress and find reasons to smile through tough times.
Overcoming Social Anxiety: The Spotlight Effect Explained
Learn to overcome the Spotlight Effect, a symptom of social anxiety where people tend to overestimate how much others notice and judge their actions/appearances.
Stop Procrastinating Already: Combine Eating a Frog with Parkinson’s Law and More
How to overcome procrastination? Combine eating frogs with Parkinson’s Law. And all other tips about filling blank pages and enjoying small wins.
Simple Habits to Manage Stress
Stress management tips by Felix Cheok to help students cope with anxiety, keep emotions in check, and better manage their time.
How to be a Badass & Break Your Bad Habits
Understand what governs your bad habit and tackle it. Hint: Form a new habit to break the bad one! Be in the right company and celebrate your progress.
Tips to Overcome Anxiety
From being less of a perfectionist to making space for yourself, these are tips to help you cope with anxiety before it manifests into something bigger.
Your Self-Care Checklist for Days When You Feel Overwhelmed
Do yourself and others a favour; treat yourself well. Use this self-care checklist to reflect and know when to act and how to treat yourself better.
Valuable Life Lessons from Surviving the Pandemic
A compilation of life lessons from the pandemic as experienced by members of our community, both young and old, including that of a COVID-19 survivor.
Reflection Before Resolution (2021 New Year)
Reflections provide the clarity we need to set effective goals for the New Year (aka New Year resolutions). The harder the year, the more lessons to draw.