Explore the 9 most common challenges international students face when studying abroad and what you can do to overcome them.
Mental Health
Beating University (and Scholarship) Application Stress
If you are feeling stressed and emotional about your university or scholarship applications, this advice is for you.
Overachievers, This Is for You.
It’s a fine line between doing your best work and succeeding meaningfully versus being an overachiever, where overdoing can lead to overload. Which one are you?
Why Is It So Hard To Take A Compliment?
Explore the psychology behind your instinctive behaviour of shutting down and denying compliments. Learn how to respond to compliments with a simple thank you.
When Your Mate Says “I’m Fine” & You Think They’re Not: Ask Twice
Asking a friend how they are TWICE could make all the difference to their mental health. Learn how to probe further and conduct a meaningful conversation.
Making It Through Stressful Times Happier
Discover the power of perspectives, positivity, and passion to help you manage stress and find reasons to smile through tough times.
Overcoming Social Anxiety: The Spotlight Effect Explained
Learn to overcome the Spotlight Effect, a symptom of social anxiety where people tend to overestimate how much others notice and judge their actions/appearances.
Simple Habits to Manage Stress
Stress management tips by Felix Cheok to help students cope with anxiety, keep emotions in check, and better manage their time.
Tips to Overcome Anxiety
From being less of a perfectionist to making space for yourself, these are tips to help you cope with anxiety before it manifests into something bigger.
Your Self-Care Checklist for Days When You Feel Overwhelmed
Do yourself and others a favour; treat yourself well. Use this self-care checklist to reflect and know when to act and how to treat yourself better.
Habits of a Successful Student: A Practical Guide
Self-belief, self-management, a positive mindset, and a healthy wellbeing: These are some of the common habits of a successful student
Four Signs You Have High Emotional Intelligence (EQ)
Do you have a high EQ? Learn to spot emotional intelligence in yourself and others. And if you don’t, there’s still time to change.